Welcome to a new week, which will be the first week of the open! The first stage of the CrossFit competitive season, something that will be bringing everyone in the gym together with 3 fun challenging workouts, programmed by CrossFit HQ.
Take a look at this…
At CrossFit Cardiff, we will be doing the workouts as the workout of the day on the following dates:
Saturday 2nd March: 09:30 class
Friday 8th March: Every class
Saturday 16th March: 09:30
TO SIGN UP TO THE OPEN CLICK HERE
AND… to see the CrossFit Cardiff custom leaderboard, click HERE
Lace your RADs, Nike’s, Nano’s or tesco’s pumps up and get stuck in! Pray that Bozman is kind to us all!
Until then, you can practice with the first ever…
CrossFit Cardiff WoD
Open Workout 11.1
Within 10min complete as many rounds and reps as possible of:
30 Double unders
15 Snatch (35/25kg)
Rest 1 minute
Bonus part B, not part of the original 11.1…
5 Minutes to build to a heavy hang snatch
