Welcome to a new week, here’s to hoping that you have smashed yourselves into the ground and spent your Saturday night doing something entertaining and NOT drilling multiple holes into repeatedly collapsing bricks like I did!
CrossFit Cardiff WoD
“Erin”
5 rounds for time:
15 Double dumbbell spilt cleans (50/35lbs)
21 Pull ups
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
