Still with some limited hours there is plenty of opportunity to come on in and smash the living crap out of yourselves in order to start the process… get all those mince pies off ya!

CrossFit Cardiff WoD
For total time complete:

3 Rounds:
12 Deadlifts (100/70kg)
10 Toes to bar
1 minute rest

2 Rounds:
10 Deadlifts (120/90kg)
15 Toes to bar
1 minute rest

1 Round:
8 Deadlifts (100/70kg)
30 Toes to bar