Here’s to hoping that you are not planning on eating Turkey on Xmas day! Instead, get yourself a large piece of Irish beef and cook the sucker until juicy.
No one really likes Turkey anyway, leave the poor buggers alone!
CrossFit Cardiff WoD
3 Rounds for time of
10 Push Press (50/35kg)
10 Burpee box jump overs (24/20”)
200m Run
Specialty
“Grace”
For time
30 Clean and jerks (60/40kg)
5 Sets
2 Overhead squats
Build over each set
