Coming your way is a very fast and disgusting workout. I did something very similar a long time ago and came close to coughing up a set of fiery lungs. Not nice!

You thought i’m sure, will love it! 😳😬😁

CrossFit Cardiff WoD
For time:
21 - 15 - 9
Power snatch (40/30kg)
Burpees over the bar

Specialty

EMOM12

1: 3-8 ring pull-up

2: 3-8 ring dip

3: 30s hollow hold

3 sets:

6-12 Strict toes to bar

12/12 straight arm plank rotations