Every time I have written these so far, I have put in 2023 and had to erase it. I wonder how long that fun will last for?!
About as long as the DOMs you will be feeling after a few days back training!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
20/18 Calorie row
20 Toes to bar
Specialty
A: For 10 rounds, every 30s
1 Hip snatch
Rest 2:00
For 10 rounds, every 30s
1 Hang snatch
Rest 2:00
For 10 rounds, every 30s
1 Snatch
B: 5 - 5 - 5
Overhead squats*
*5s pause at bottom of final rep.
