Rope climbs are dangerous! Luckily, the mini Hitler “AKA Nicole” is back to smash the hell out of you, with her tan in tow, and taking zero prisoners in her scaling efforts.
Do not anger her and her holiday blues!
CrossFit Cardiff WoD
Every 5 mins for 3 rounds:
3 Rope climbs
15/12 Calorie assault bike
20 Wall balls (20/14lbs)
