Man I am so close, this is happening!
CrossFit Cardiff WoD
For max load:
9 Overhead squats
15 Front squats
21 Back squats
Rest as needed between sets.
Specialty
5 sets
1 Clean, 1 hang clean
5 sets
2 split jerks
Man I am so close, this is happening!
CrossFit Cardiff WoD
For max load:
9 Overhead squats
15 Front squats
21 Back squats
Rest as needed between sets.
Specialty
5 sets
1 Clean, 1 hang clean
5 sets
2 split jerks