A week today is the last (I think) Bank holiday of the year, and the first for what seems to be a long while. Anyway, the timings for classes are below and have been updated on Team up.
Bank Holiday Monday hours
WoD: 10:00 - 11:00
Open Gym: 11:00 - 13:00
Let’s hope that you have all been able to bring your hands up high enough to wash your hair after that savage cardio class. Onwards and upwards to next week, it is going to be emotional.
CrossFit Cardiff WoD
Overhead squat
5 - 5 - 5
3 - 3 - 3
1 - 1 - 1
Perform 30 double unders prior to each set.
Increase load throughout.
