Here we go, that Friday feeling. The last day of the week for you to get right after it, prepping yourself for a solid weekend ahead. Hopefully that will involve some sort of rest and downtime.
Have a good one!
CrossFit Cardiff Partner WoD
With a 25min running clock:
Complete 1.5 mile run then as many rounds and reps as possible of:
12 Chest to bar pull ups
9 Double Dumbell hang squat cleans (50/35lbs)
60 Double unders
