Man, the last day of July, meaning that before you know it we will be on the ‘bers! SHIT!
Before that though, you have some serious DOMs to rack up with a pretty funky benchmark girl!
Watch this machine Kari Pearce destroy everyone in this workout at the games. She achieved over 23 rounds!
Absolutely mental!
CrossFit Cardiff WoD
‘Mary’
Complete as many rounds and reps as possible within 20 mins of:
5 Handstand push ups
10 Pistol squats
15 Pull ups
