You legs will not appreciate this workout tomorrow but… they will like it better than Friday’s! 😳😬
CrossFit Cardiff WoD
3 Rounds for time:
20 Deadlift (80/60kg)
30 Wall balls (20/14lbs)
Specialty
Every 2 minutes for 12 minutes:
2 - 3 Rope climbs
3 Sets
5/5 mixed grip pull-ups
3 Ball ups
10 Weighted partial range of motion GHD sit up
