I literally had no clue what day it was then, maybe something to do with carrying 1250kg of cement 30 odd meters, up and down stairs and babysitting the result every hour, on the hour for the night or… the adrenaline rush from another death defying scaffolding climb. Who knows but… it’s Monday and July!
Good luck this week, you might need it!
CrossFit Cardiff WoD
3 Rounds for time of:
500m Row
25 GHD Sit ups
75 Double unders
