You legends are nearly there. Just two more days before Mikey B really steps it up to a high level thrashing! And then you are all really fucked going to have fun!
CrossFit Cardiff WoD
3 rounds for time:
10 Front squats (100/70kg)
60 Double unders
30 GHD sit ups
Specialty
4 Sets:
1 - 1 - 1
Power snatch
rest 20s between reps and 2 minutes between sets
3 - 3 - 3
Overhead squat
3 second pause at the bottom of each rep
