I have got a shed door to fix and motorbike insurance to renew and so… I am getting my arse on a telephone waiting list AND drilling holes simultaneously. Meaning I have no time for this banter and only enough to post likely the nicest thing you will do within the walls of CrossFit Cardiff this week! 😬
Meaning, enjoy it while it lasts!
CrossFit Cardiff WoD
Back squat
3 - 3 - 3 - 3 - 3
Build load each set
Specialty
Every 2 minutes for 12 minutes:
2 - 3 Rope climbs
3 Sets
5 - 3 - 1 Chin ups (build each set)
3 Ball ups
10 Weighted partial range of motion GHD sit up
