Nearly nearly at the weekend. Only one more day of an utter thrashing before you are into the millionth 3 day weekend of the year. 2023 has been kind to the bank holiday benefiters.
CrossFit Cardiff WoD
120 Wall balls (20/14lb)
120 Calorie row
Specialty
Every 30 seconds for 3 minutes
1 Squat clean
Rest 2 minutes
Every 45 seconds for 4:30
1 Squat clean
rest 2 minutes
Every minute for 6 minutes
1 Squat clean
3 sets:
20s front rack hold
5 RDLs
