A kind of DT style workout for you, but just with a thruster instead of a shoulder to overhead, because EVERYONE just loves a thruster! Don’t you?!
The goal is to achieve unbroken thrusters on all rounds, without a 5 minute rest before you pick the barbell up. 😉
CrossFit Cardiff WoD
5 Rounds for time of:
15 Toes to bar
12 Deadlift
9 Hang power clean
6 Thrusters
Barbell 60/40kg
