Two in a row! You lucky, LUCKY buggers. Enjoy the chilled time off, celebrating the King you love so dearly and all that and… make sure you turn up to class when they are running and not when they are not!
Anyway, get up, go and rid yourselves of your super Sunday hang overs with a vile workout before you head back out to get yourself another!
CrossFit Cardiff WoD
Complete as many reps as possible within 5 minutes of:
1 Squat clean
1 Shoulder to overhead
Barbell 70/50kg
Rest 10 mins
2 Rounds, each for time:
30/25 Calorie assault bike
Rest 3 minutes between rounds
