We are getting closer to a weekend of… pain! The return of Mikey B! He’s had a couple of weeks off on honeymoon, is well rested and looking forward to delivering a top level thrashing this Saturday!
You lot are going to love it!
But, before you get too excited about that…
CrossFit Cardiff WoD
3 Rounds of:
7 Front squats
13 Back squats
This is a superset, kind of!
Specialty
5 sets of:
1 Push jerk, 1 split jerk
5 - 5 - 5
Push press
