Yesterday I had some time to give you some banter. Today I do not. Despite the fact that I am writing this about 3 minutes after I wrote Mondays… I am simply predicting that I will have bugger all time.
I do think though, that today’s workout will cause many of your bottom lips to quiver and the rest of you to shit your pants! 😁
CrossFit Cardiff WoD
For 5 rounds.
Within 2 minutes, complete:
Run 400m
Max assault bike calories
Rest 6 minutes between rounds
Specialty
20 Minutes of ring muscle up practice
9 Minute EMOM:
6 Ring dips
12 Elevated ring rows
15 Second ring support L-sit
