Hump day. And what a day you are going to have. It’ll feel like you’ve been climbing a massive hump after this. No moaning now please Ricky my man, I don’t even want to see that hand move around to hold your own back! NOPE!
CrossFit Cardiff WoD
For 4 rounds:
Within 3 minutes, complete:
20/16 Calorie assault bike
30 Wall balls (20/14lbs)
Rest 3 minutes between rounds
