It is over, the second long awaited open workout comes out tonight. Affording you lot ample time to sweat, ponder and attempt to come up with a plan to destroy Tia (Nicole beat her apparently and is gunning for a 2 - 0 score count). I don’t know about you, but my money is on Rolo!
By the way, I’m going to put it out there, you can choose to take it or you can throw it right back… tomorrow’s workout is going to hurt!
CrossFit Cardiff WoD
30 - 20 - 10
Calorie row
Double dumbbell hang snatch (50/35lbs)
Specialty
3 Sets of:
1 Power snatch (just above parallel)
3 Sets of:
1 Squat snatch
