There is still time folk, you can register for the 2023 CrossFit Games Open, with teams to be picked later and the first workout being this coming Saturday, the time is now… DOOOOOOO IT!
You will be missing out on a shit ton of fun if not!
Seeing as it’s the very meaningful, not complete bullshit, Valentine’s Day… how better to show someone you love them by signing them up to the Open! THEY CAN’T NOT LOVE IT!!!
Click HERE to sign up and get ready for three awesome weekends!
CrossFit Cardiff WoD
For max load:
3 - 3 - 3 - 3 - 3
Back Squat
Specialty
20 minutes of ring muscle up practice
3 Sets of:
6 False grip pull ups
6 Ring dips
