Mid-week and a very cheeky little kicking for you. All of you will love it… ish!
You’ll definitely love it more than the rest of the week! 😬😬
CrossFit Cardiff WoD
Within 10 minutes:
Establish a 1 rep max power clean and push jerk
Rest 5 minutes
For time:
Heavy Grace
30 Clean and jerks
Loading 80% of today’s 1RM
