Whether you think so or not, or whether you want to or not… there is no reason to put the medicine ball down.
The last time we programmed this I had a lot of complaints, save your breath… I have heard them all before…
CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
Medicine ball cleans (20/14lbs)
Burpees
