We’ve started, the week is underway and due to it being Tuesday, you are likely feeling the effects of Chad 1000x right about now. Fingers crossed you are able to pick your keys up if you drop them or more importantly, I hope you do not drop them in your first place.
Tomorrow, so as you know, is nasty! It’s just no comfortable.
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 21 minutes of:
18 GHD sit ups
9 Push press (60/40kg)
6 Ring muscle ups
Specialty
For 5 rounds, every 2 minutes
2 Negative pause handstand press ups
4 Sets
8 Pike push ups
10 Roll backs
3 Sets
8 Deficit press ups
15 Tricep extensions
