It’s 5 days in, there is literally no way that Cath hasn’t either killed someone close to her or drunk the new limited addition pepsi max mango. She’d been eyeing that up for a while.
Zero chance!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible in 20 minutes of:
30/25 Assault bike calories
20 Box jumps (24/20”)
10 Front squats (70/50kg)
Specialty
Squat snatch
5 - 4 - 3 - 2 - 1
These are touch and go
5 - 5 - 5 - 5 - 5
Snatch grip push press
