Hello hello. I hope you legends had an awesome time at the throwdown, dressed up all scary and that!
Not only did you have fun but you raised a shit ton of cash for the lad Enrique, I know he will be insanely grateful with it all and for sure will put a massive smile on his face.
Studs you all are, as always!
CrossFit Cardiff Partner WoD
10 rounds for time:
10 Handstand press ups
15 Toes to bar
60 Double unders
These are you go, I go rounds
Specialty
Every 2 minutes for 5 rounds
3 Negative handstand press ups (deficit if possible)
5 Sets
8 Box pike push-ups
15 Seated dumbbell strict press
3 Sets
15 Tricep extension
10 Plyo push up
