Tomorrow’s workout is nothing short of iconic and when a video of it went viral a long time ago either got a shit ton of folk to get into CrossFit and I predict scared away probably twice as many! The three savages knocking out ring muscle ups like they are nothing, years and years ago!
Check it out and try to match their times…
The original nasty girls were just that!
CrossFit Cardiff WoD
3 Rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans (60/40kg)
Specialty
Spend 15:00 achieving a max distance handstand walk
3 Rounds
50ft OH kettlebell carry
20 Alternating dumbbell bench press
10 Strict pull ups
