Mid-week and you should all be feeling pretty rough by now! Not as rough however, as those of you who have committed to a fast are going to be feeling this time next week! 😉
I promise it will be worth it. Kick starting you into bad assery!
Ps. It took an absurd amount of time to write assery, without my laptop autocorrecting!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
8 Bar Muscle Ups
4 Squat cleans (100/70kg)
By the way, I think this workout might sting a little! 😳
