The weekend and February are coming, meaning that we are well on the way to the sun and BBQs!!
But before that!
CrossFit Cardiff WoD
‘Ledesma’
Complete as many rounds and reps as possible within 20 minutes of:
5 Parallette handstand push ups
10 Toe to rings
15 Medicine ball cleans (20/14lbs)
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
Specialty
3 Sets of:
3 Box jumps for max height
3 Sets of:
9 Clean and jerks
Rest 1 minute
6 Clean and jerks
Rest 1 minute
3 Clean and jerks
Rest 3 minutes
