There was a workout released last week, by that prick Castro, involving weighted vest wall walks!!! NOPE. However, be very careful with your breathing tomorrow, this is a tension headache central WoD. Keep those lunges moving throughout please…
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
400m Run
4 Deadlifts (130/110kg)
2 Wall walks
Specialty
Jerks
5 Sets of:
Behind the neck split jerk + split jerk
3 Sets of:
3 Strict press
