No that was not the only chance you are going to get this week to royaly f**k up your little legs… you have tomorrow to do that too!
You know what those lunges the week before last were crying out for don’t you?? A super set!
CrossFit Cardiff WoD
Back rack walking lunge
12 - 12 - 12 - 12
Deadlift
6 - 6 - 6 - 6
Specialty
ANOTHER VERY BIG FAT SURPRISE!
