I hope you have all enjoyed the savagery that has been coming your way over the past few days! You can stand by for a lot more! 😁
Especially the one impending workout that made my wife vomit! It is coming, not this week but it IS coming!
It wasn’t even this workout below that caused the issue, it was even worse than this!
Now this may appear confusing, but trust me, it’s only painful!
CrossFit Cardiff WoD
A: For max calories on the Echo bike:
Work Rest
0 - 10s 10 - 1:00
1:00 - 1:20 1:20 - 3:00
3:00 - 3:30 3:30 - 6:00
6:00 - 6:40 6:40 - 10:00
10:00 - 10:50 10:50 - 15:00
15:00 - 16:00
B: Deadlift
15 - 12 - 9
Max weight for each set. 1 attempt
JUST BECAUSE THERE IS A PART B, DOESN’E MEAN YOU CAN SLACK ON PART A!! WE RARELY DO IT
