Mid-week and after this workout you are over half way to the next instalment of rugby marathon madness.
Unfortunately you have a bit of a stinker before you get there! 😳
CrossFit Cardiff WoD
5 Rounds for time of:
6 Chest to bar pull ups
9 Deadlift (100/70kg)
12 GHD sit-ups
In case you weren’t aware, that was the stinker!
