Well I did try and tell ya hey! A five minute workout that genuinely makes you feel sick for 10 times that long… it’s the power of CrossFit.
A longer workout for you to pace tomorrow.
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
75 Double unders
25 Wall balls (20/14lbs)
15 Toes to bar
Specialty
Squat snatch
3 - 3 - 3 - 3
Overhead squat
5 - 5 - 5 - 5
