So so you legends, as of Thursday of this week we are switching the focus of specialty to weightlifting and snatching specifically.
Meaning that going forwards we will develop gymnastics on Tuesday and weightlifting on Thursday. Get right after it!
We are also mixing it up a little on Tuesday, HSPUs for a while.
Tomorrow’s little couplet is going to brutalise your midlines…good f**cking luck! 😂😂
CrossFit Cardiff WoD
10 Rounds for time of:
10 GHD sit ups
3 Power cleans (90/70kg)
Specialty
HSPUs
A: 15 minutes of free standing handstand practice
B: 10 sets of: 1-2 strict handstand push-ups.
C: 4 sets of:
5 Seated overhead dumbbell press
