With a bank holiday and Murph hang over combined, you lot are going to LOVE this week! Advice, save some juice for Friday, you are going to need it!
From a long, slow slog to a fast and furious workout. See you later cobwebs…
CrossFit Cardiff WoD
4 Rounds for time of:
50 Double unders
21 Sumo deadlift high pull (35/25kg)
21 Push press (35/25kg)
Specialty
Free standing handstand
A: Handstand drills
B: 3 Sets
5 Pike Ups
10 Push ups
30s Side plank
