So I have been thinking long and hard and have eventually come to a decision…
I am going to get rid of each and every single assault and echo bike, they are just too easy and don’t really provide you all with a great enough stimulus. With the money raised I am going to invest it all into a shit ton of brand new, state of the art and extremely well thought out (certainly not niche) ski-ergs so that you are able to discover just how amazing this tool really is…
APRIL FOOLS F@%K%^S (LOVELY F@%K%^S)!!!
It’s just a joke, no need to jump up on stage and punch me for it!
CrossFit Cardiff WoD
Every minute for 10 minutes:
2 Clean and jerks
Then..
Within 10 minutes work up to a 1 rep max clean and jerk
Score for PBs up in red on the board please….
