Hump day and with a MASSIVE bang! This workout will likely sting, just a little!
Good luck and direct any and all feedback to Hannah Layton. It’s all her fault!!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
50 Double unders
5 Deadlifts (140/100kg)
10 Handstand push ups
Get those rounds and reps up to the whiteboard please legends…
