Winter is drawing it’s sorry arse to a close and the summer is officially coming!
I mean if you think about it, we are now in February, potentially the worst month of the winter but… it’s SHORT and that is it! You can’r count March as the winter, we will be basking in our pants in no time!
And, in aid of such… get those glutes up to scratch!
CrossFit Cardiff WoD
Deadlift
5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1
Touch and go, little contact to the floor!
Increase load every set
Get those massive loads up to the whiteboard…
