Well don’t you all look good in your new gear! Those cobwebs are almost blown out, almost. By the end of this week they will be, no stress.

Go as hard as you can on this “sprint” and the rest will disappear…

CrossFit Cardiff WoD
3 Rounds for time:
300m Row
6 Hang power snatch
12 Overhead squats
72 Double unders
Barbell 40/30kg