I’d like to extend a personal thank you to square space (our website provider) for letting me know what day it is! How cool is that though, mulling about with zero care in the world, not knowing if it’s Sunday or Friday. Does not happen often!

I hope you legends are all full to the eyebrows with turkey and trimmings. But, are ready to get back to the box for a decent thrashing tomorrow. Get after it.

Remember, the class timings are as follows…
WoD: 10:00 - 11:00
Open gym: 11:00 - 12:30
ALL WEEK

CrossFit Cardiff WoD
5 Rounds, each for time:
21 - 18 - 15 - 12 - 9
Calories assault bike
Power cleans (50/35kg)
Burpees over the bar
*each rounds starts every 6 minutes
Gratefully stolen from CrossFit 179