Here’s to hoping that all of your bits are intact after yesterday’s savagery, and that your week is off to cracking start. Unfortunately for you lot, you aren’t going to get any let off this week. Grit your teeth, warm up well and dedicate some additional time to recovery. The goal is an enjoyable rest day on Sunday!
CrossFit Cardiff WoD
3 Rounds for time of:
8 Shuttle runs
4 Wall walks
8 Shuttle runs
30 Wallballs (14/20lb)
*1 shuttle run = out and back 25ft
Specialty
5 Sets:
Max bar muscle ups
3 Sets
10 Elevated ring rows
8 Ring dips
6 Tuck to L-sits
4 Strict toes to bar
