Happy Friday you legends! Here’s to hoping that your weekend is full of fun, beer, good rugby and no burnt out clutches!
Enjoy and get ready for Monday! One week closer to a very messy Xmas party!
CrossFit Cardiff WoD
For time:
25 - 20 - 15 - 10
30 - 25 - 20 - 15
60 - 50 - 40 - 30
Toes to bar
Calorie Row
Double unders
