Ok so we are nearly into December which means a few things:

  1. I can wear something other than shorts to coach in. January next year!

  2. You no longer look like such a numpty if you have a Christmas tree up.

  3. YOU NEED TO PAY FOR THE CROSSFIT CARDIFF XMAS PARTY!!! AND FAST!

Do not miss out! There are a bunch of you who have accepted the invite on Facebook and not paid and another lot who have not accepted the invite and paid! It’s a stressful time! 😉

THIS WEEK IS YOUR LAST CHANCE

CrossFit Cardiff WoD
3 Rounds for time of:
15/12 Calorie row
5 Bar muscle ups
15/12 Calorie row
15 Toes to bar

A very cheeky WoD to blow out some weekend cobwebs.