You survived the weather, with that natural waterproof coat you all have named skin! Awesome! Clearly this is being written pre-Monday amongst a downpour so loud I can’t hear a thing. All while my wife is walking the dogs. Hopefully the weather isn’t the same in Cardiff as it is in Leeds!
All out sprint please!
CrossFit Cardiff WoD
For Time:
21 - 15 - 9
Kettlebell swing (32/24kg)
Box jump overs (24/20”)
Pull ups
Specialty
Every minute for 10 minutes:
2 Bar muscle ups
4 Rounds
15s Pike up hold/L-Sit
10 Strict chest to bar
15s Straddle hold
20s Chin over bar hold
