Told you didn’t I! Who’d thought a row would prevent you from being able to perform one single pull up. Evidence to how much we all pull early during the stroke.

Unfortunately, I have nothing but bad news for you as your week is about to get worse…

CrossFit Cardiff WoD
Front rack walking lunges
12 - 12 - 10 - 10 - 8 - 8

Load should increase with each rep decrease

Specialty
Every minute  for 10 minutes:
2 Bar muscle ups

4 Rounds
15s Pike up hold/L-Sit
10 Strict chest to bar
15s Straddle hold
20s Chin over bar hold