You mean you don’t like it when we program 6 rounds of assault bike sprints… weird!
I bet you won’t like tomorrow’s workout either, there is just no pleasing some people! 😂😂😉 Just be thankful that you don’t have to carry the sandbag!
CrossFit Cardiff WoD
For time:
1 mile Run
20 Sandbag over shoulder
800m Run
16 Sandbag over shoulder
400m Run
12 Sandbag over shoulder
200m Run
8 Sandbag over shoulder
GOOD LUCK!! Times up before you leave please!
