A cheeky play on Jackie tomorrow, lucky with a 100m short on the row and even luckier, 5 thrusters shy!
Now remember, if an empty barbell is dropped then god kills a tiny and very cute kitten!
CrossFit Cardiff WoD
3 rounds for time of:
300m Row
15 Thrusters (20/15kg)
10 Pull ups
Specialty
Clean
3 - 3 - 2 - 2 - 1
Accessories
Back extensions
10 - 10 - 10 - 10
